Workout of the Week

This weeks routine was inspired by a client that has been cranky and complacent the past two weeks (you know who you are).

It is an advanced routine that needs to be done with strict form. There is no scheduled rest (meaning limited rest only when needed) and this circuit is to be done three times, as fast as you can complete it:

30 seconds Right arm KB swings
30 seconds Left arm KB swings
30 seconds two arm KB swings
20 push-ups
20 front loaded squats
10 bentover KB rows with each arm

Make sure you get a proper warm-up, stretch and cooldown when doing this or any routine. Email questions.


Blow it Up!


Marc Nespoli
www.fitnessforlifenetwork.com
marc@fitnessforlifenetwork.com