When dieting, people often fall into the trap of eating the same old boring and bland meals over and over again. This in turn leads to more cheat meals until finally falling off the wagon altogether.
One way to shake things up, without adding extra calories to your meals, is through the strategic addition of Herbs and Spices.
Herbs and Spices not only add a much needed flavor and variety boost to your meals, but they may also be beneficial to your health.
Basil, Red Pepper, and Cinnamon are all an anti-inflammatory. Cayenne, Paprika, and Chili all help improve circulation. Rosemary stimulates your immune system while Poppy Seed is shown to stimulate your appetite.
Those are just a few of many benefits to using Herbs and Spices as part of your daily diet. I specially order all of my spices from Spices Inc. They have a great selection of Organics and Salt Free seasonings. Take a look and get what works for you.
Burn it Up!
Marc Nespoli
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