Prograde Nutrition is celebrating their 2nd anniversary with a killer sale - 10.2% off all products now through Friday April 24th!
I wanted to tell you that Prograde is a company that I place my complete trust in. I know the people that run the company and I know how good the products are. They are accredited by the Better Business Bureau and they are a McAfee secure website. So ordering through them online is as safe as shopping in your own backyard.
Bottom line: Prograde does business the right way. So if you've been thinking about trying any - or all - of their killer products, now is the time.
To take advantage of the 10.2% discount through the end of the week, go to http://fuel.getprograde.com/ and enter the coupon code below during checkout on their site:
xxtwozz
If you purchase any of their Combo Packs or Smart Ship options the coupon code only applies to the FIRST purchase.
- The coupon can't be combined with any other Prograde offers.
- Prograde Nutrition products cannot be found in stores anywhere. Only online here: http://fuel.getprograde.com/
Again, I cannot recommend Prograde enough. Their products are top-notch and they only create research based products backed by science.
Burn it Up!
Marc Nespoli
Tuesday, April 21, 2009
Monday, April 20, 2009
Essential Fatty Acids
You're smart enough to know that there is no miracle pill. There's no supplement or drug out there that's going to change your life instantly as soon as you take it.
But I'll tell you what, a good Essential Fatty Acid supplement can come pretty close. There are more and more research studies showing the enormous health and fat loss benefits of taking fish oil capsules:
- They help stabilize your blood sugar levels, which helps promote fat loss
- They can reduce inflammation to improve the health of your heart
- They can help decrease joint pain significantly
Sounds great, right? There are a lot more benefits to fish oil as well.
The only negative that I've found is that with Fish Oil, I find that it makes me burp like crazy! I'm talking loud and smelly burps too, it's really pretty gross. Which is an amazing shame because they hold such promise.
Where am I going with this?
I have found an Essential Fatty Acid supplement made from Krill Oil. And you know what? NO fish burps. That's right, I am getting the same powerful benefits that I get from fish oil WITHOUT the burps! Oh, and did I mention Krill Oil has 47 times the antioxidant power of fish oil?!
The brand I use and recommend to all my clients is Prograde Nutrition's EFA Icon, which you can find HERE.
I know the owners of Prograde and they are a brand I really believe in. There aren't many supplement companies you can trust at all, nevermind online. But Prograde is a company you can put your faith in. I certainly do.
Burn it Up!
Marc Nespoli
Get Prograde
But I'll tell you what, a good Essential Fatty Acid supplement can come pretty close. There are more and more research studies showing the enormous health and fat loss benefits of taking fish oil capsules:
- They help stabilize your blood sugar levels, which helps promote fat loss
- They can reduce inflammation to improve the health of your heart
- They can help decrease joint pain significantly
Sounds great, right? There are a lot more benefits to fish oil as well.
The only negative that I've found is that with Fish Oil, I find that it makes me burp like crazy! I'm talking loud and smelly burps too, it's really pretty gross. Which is an amazing shame because they hold such promise.
Where am I going with this?
I have found an Essential Fatty Acid supplement made from Krill Oil. And you know what? NO fish burps. That's right, I am getting the same powerful benefits that I get from fish oil WITHOUT the burps! Oh, and did I mention Krill Oil has 47 times the antioxidant power of fish oil?!
The brand I use and recommend to all my clients is Prograde Nutrition's EFA Icon, which you can find HERE.
I know the owners of Prograde and they are a brand I really believe in. There aren't many supplement companies you can trust at all, nevermind online. But Prograde is a company you can put your faith in. I certainly do.
Burn it Up!
Marc Nespoli
Get Prograde
Monday, April 6, 2009
Fat Burning Circuits
You'll be shocked at how much work you can get done using this 5-Minute Workout featuring the "Big 5 Fat Burning Circuit" guide.
Here are the rules:
- Spend 30 seconds on each exercise (set a timer if possible)
- Do as many reps as you can in 30 seconds. If you can't go anymore, just hold the exercise at the halfway point
- Do not rest between exercises
- Keep going till 5 minutes is up
- Count your total reps and try to beat it in the future!
1) Bodyweight Squat
2) Kneeling OR Close-grip OR Decline Pushups
3) Reverse Lunges OR 1-Leg Hip Extensions
4) Spiderman Climb OR Mountain Climbers
5) Jumping Jacks
Print that out and do your workout anywhere you want!
For more of the "Big 5 Fat Burning Workouts", get the full program here for less than the price of lunch at Subway: Fat Burning Circuits
Here are the rules:
- Spend 30 seconds on each exercise (set a timer if possible)
- Do as many reps as you can in 30 seconds. If you can't go anymore, just hold the exercise at the halfway point
- Do not rest between exercises
- Keep going till 5 minutes is up
- Count your total reps and try to beat it in the future!
1) Bodyweight Squat
2) Kneeling OR Close-grip OR Decline Pushups
3) Reverse Lunges OR 1-Leg Hip Extensions
4) Spiderman Climb OR Mountain Climbers
5) Jumping Jacks
Print that out and do your workout anywhere you want!
For more of the "Big 5 Fat Burning Workouts", get the full program here for less than the price of lunch at Subway: Fat Burning Circuits
Wednesday, April 1, 2009
You can't out train bad eating habits
On a daily basis I meet and consult with people that speak about a plateau in their weightloss or exercise program that they can't seem to break. In my experience, it usually has to do with one of three things; if not all of them: 1. Performing the same strength routine over and over again 2. Poor eating habits or 3. Too much cardio training.
With an overabundance of poor food chooses gawking at us on every street corner and time being more valuable than ever, eating properly and being efficient with our workouts is vitally important to leading a healthy life. Check out this video by world renowned fat-loss guru Craig Ballantyne, Craig races a pizza.
There are two valuable lessons to be learned from this video.
Number one is that regardless of how hard you train, if you are eating poorly, you will never attain the level of health and fitness you are striving for. Remember, you can't out train bad eating habits.
Number two is that cardio is not the end all be all. In fact, most people spend far too much time on CARDIO, while neglecting what will truly burn more body fat and raise your metabolism - STRENGTH TRAINING!
If your trying to get into shape for the summer or wedding season and have hit a plateau, go to Buff Dudes and Hot Chicks for a four week muscle building/fat burning workout plan.
Burn it Up!
Marc Nespoli
With an overabundance of poor food chooses gawking at us on every street corner and time being more valuable than ever, eating properly and being efficient with our workouts is vitally important to leading a healthy life. Check out this video by world renowned fat-loss guru Craig Ballantyne, Craig races a pizza.
There are two valuable lessons to be learned from this video.
Number one is that regardless of how hard you train, if you are eating poorly, you will never attain the level of health and fitness you are striving for. Remember, you can't out train bad eating habits.
Number two is that cardio is not the end all be all. In fact, most people spend far too much time on CARDIO, while neglecting what will truly burn more body fat and raise your metabolism - STRENGTH TRAINING!
If your trying to get into shape for the summer or wedding season and have hit a plateau, go to Buff Dudes and Hot Chicks for a four week muscle building/fat burning workout plan.
Burn it Up!
Marc Nespoli
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